Monday, October 28th 7PM - 830PM, Ballroom

workshop icon beginning meditation.png
workshop icon beginning meditation.png

Monday, October 28th 7PM - 830PM, Ballroom

25.00

Ever been curious about meditation? Think your life could benefit from some more peace but you wonder if it can fit into your already jam-packed life? Take some time out to find out, and join us so you can enjoy some serious peacetime during the upcoming winter season!

If you've ever sat down and tried to meditate, but thoughts filled your head and you walked away thinking you stunk at meditation, THIS is the class for you!

Studies have proven that meditation can lower you stress hormone levels, lower blood pressure, boost your immune system, and mitigate depression, anxiety, and age related cognitive decline. Meditation provides you with better focus, and increases your mindfulness. Don’t miss out on learning how to use this powerful tool to increase your overall wellbeing.

ABOUT JENNIFER
Jennifer Raybaud, a highly driven, self-employed type A personality who needs no caffeine, became a peace loving meditator in 2015, when she participated in the Oprah and Deepak Chopra 21 Day Meditation Challenge. When the 21 days were over, the benefits that she saw in her life were so great, that she didn’t want it to end, and embarked upon a course of action that now sees her teaching corporate and private clients what she has learnt, via her business “The Serendipitous Soul”.

During the challenge, she realized that she was spending most of her life ruminating: on what once was, how she wished it to be, how she wished she had said or done something differently… or feeling anxious about the future. Through meditation, she noticed her attention span and focus were increasing, and she began to see the power of consciously choosing to live more in the Now.Corporate Clients include Beaumont Health, OUWB School of Medicine, Services for Older Citizens, and Tastefully Simple.

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