North Rosedale Park Community House
18445 Scarsdale St, Detroit Michigan 48223
5:30 to 6:30pm
Lyn Scharret-Certified Pilates Instructor
Pilates dramatically transforms the way your body looks, feels and performs. This integrated exercise system combines elements from gymnastics, yoga, weight training and breath work to build strength without bulk and create a sleek, toned body. In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance-a primary cause of injury and chronic back pain.
Pilates also gives you better body awareness, so all your workouts can be more effective. Since it is a gentle, low-impact form of exercise, it is well suited for most age groups and fitness levels. However, in this Beginner and Intermediate class, you must at least be able to climb the stairs and down off the floor.
Special offer $120 on or before June 15 th
8 Sessions $160
$160 after June 15 th
Cash or checks only (please make all checks payable to Lyn Scharret)
Session sizes are limited (10-12 participants) and it is on a first come first served bases.
Please wear comfortable clothing, bring your mat, turn off your cell phones and enjoy
Please Note: Classes are conducted in the Mezzanine.
For Class information: Please contact, Lyn Scharret at 313- 815-2746
General information: Program Director: 313-971- 3990
NRPCA Community House office 313-837- 341